Benzodiazepines: Natural Remedies for Benzo Withdrawal, whether you are withdrawing from more than one medication at a time, whether you take other sedating medications, Auditory, tactile, or visual hallucinations, Abnormal bodily sensations (goosebumps, skin-crawling), Hypersensitivity to stimuli like touch and light, Dysphoria (generally dissatisfied or being uneasy). GABA is often prescribed for example, for those who suffer from anxiety, panic attacks, and insomnia. In trying to eliminate the withdrawal symptoms, do not attempt to engage in anything that may worsen rather than alleviate the symptoms. Stress vs Anxiety: What's The Difference? Other studies, however, had mixed results but noted that acupuncture did not adversely affect anxiety levels. One way to handle benzodiazepine withdrawal is to taper off of the drug. Withdrawal usually comes with powerful cravings, and willpower alone may not be enough to carry you through. With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. When sweating, vomiting, and diarrhea symptoms occur during withdrawal, the dehydration that follows can be another level of added discomfort, and it may worsen other symptoms. This is the same for all types of substance abuse. Millions of people in the U.S. struggle with anxiety, doing their best to manage their mental health every day. Some people say it helps them relax and reduces their stress levels. Should you take valerian root to treat your social anxiety disorder? However, a 2018 analysis also revealed that drug misuse accounts for about 17% of benzos use among adults in the United States alone. Stimulants result in excessive weight loss and other nutritional deficiencies. Benzodiazepine is a treatment commonly prescribed for anxiety. Such treatments are especially helpful in the maintenance of a users abstinence from benzodiazepines. This is part of the reason facilities that only offer detox dont see a high recovery rate for their clients over time. Vitamin B6 helps to boost mood, balance blood sugar levels, and maintain a healthy nervous system. Generally, keeping the body warm can be both soothing and relaxing during withdrawal. Considering the difficult mental and physical burden benzodiazepine withdrawal puts on the human body, having professional and medical support makes the difference by promoting a less painful withdrawal and a more successful recovery. Nutrition 4. Withdrawal symptoms can arise after a duration as short as one month of use, even on small therapeutic doses. Other Herbs Aiding Benzo Withdrawal Recovery Nervine - Aids with sleep disruption. 7. The most important thing is to keep trying until you find what works for you. Some users take multiple doses or high dosages at once, and these individuals may not feel the effects right away. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult, and for some, nearly impossible. 10. Acupuncture 3. FHE Health Is Open With Enhanced Safety Protocols Read more. What are the Common Symptoms of Benzo Withdrawal? Some medications can help an individual taper off the use of benzodiazepines. Each year, doctors write a higher number of prescriptions, leading to increased abuse of prescription medications. This whole thing is ridiculous. 9. Please dont go cold turkey or send your benzodiazepine-dependent patient to detox. Magnesium is the useful information of GABA, it feeds the neurotransmitter production pathways and is generally relaxing, reduces anxiety, and improves sleep. Tapering off benzodiazepines means users gradually decrease their doses of the drug until withdrawal is manageable. I would like to share with you some of the wisdom Ive gained in the process, so here are ten tips for helping your patient survive benzodiazepine withdrawal. Short half-life benzodiazepines such as Xanax and Ativan can be difficult to taper due to withdrawal symptoms between scheduled doses. Anyone suffering from benzo withdrawal symptoms needs loved ones around them because these friends and family give comfort and solace. Make sure you reduce caffeine intake, stop screen time at least an hour before bed, and eliminate unnecessary noise from the bedroom. In addition, online support groups such as BenzoBuddies and Facebook groups such as Benzodiazepine Recovery were invaluable resources for me at the beginning of my taper. When on any medication, especially undergoing benzo withdrawal, it is ESSENTIAL to drink LOTS of water and stay hydrated, so you flush the toxins out of your body. 5. Rather than a warm bath, a heating pad is a better alternative for that kind of situation. If your anxiety causes the following, its time to see a doctor: There is always a way out. These practices provide a natural way for individuals to relieve stress. Friends and family will help an individual suffering from benzo withdrawal recover a lot faster than any other natural remedy already explained. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'thehiddencures_com-box-1','ezslot_8',183,'0','0'])};__ez_fad_position('div-gpt-ad-thehiddencures_com-box-1-0');report this ad Most Recent, Syphilis is a sexually transmitted disease caused by the bacteria Treponema pallidum. from https://www.healthline.com/health/acupuncture-for-anxiety, Team, W. (2020, August 21). Due to the natural process of building a tolerance, over time, a person will require a higher volume of benzodiazepines to reach the familiar high. After an Adderall binge, you are likely to be starving and sleep-deprived. Archived Board: Withdrawal & Recovery Support. We pride ourselves on our commitment to our patients privacy, as well as our family-centered approach to recovery. BenzoBuddies policy concerning suicide,self harm and threatening behavior DETAILS, Login with membership name, password and session length. But with prayer & perseverance, I worked up to 2+ X a week at a gym w/sauna , steam room & weights. Many seek professional help to achieve this. This herb, whose name means smell of the horse, is used in the ancient Ayurvedic Hindu system of medicine and is available in the United States as a supplement. from https://www.psychologytoday.com/us/blog/inner-source/201401/ashwagandha-anxiety, Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012, July). All rights reserved. Therefore, to achieve your best health, it is better to talk to your physician about the best way to quit and how you can achieve long-term success while trying the natural remedies for benzo withdrawal. Through our treatment program, we support clients through this process, no matter how long it takes, and encourage them that if they are willing, they will improve with time. During benzo withdrawal, a person may experience trouble concentrating, sweating, and physical aches. We believe that social support can be just as helpful as medication. Their supports are also a great motivation to help the individual make it through the withdrawal stage. Of course, if your patient is able to taper directly from their current benzodiazepine, this is the simplest course of action. Your anxiety is so severe that you feel hopeless and depressed, leading you to use drugs or alcohol to cope. Your email address will not be published. Further severe withdrawals or reactions may also be more likely when you take potent drugs, either for long periods or with other types of medication. These sedatives can help calm feelings of panic and worry, leaving you more relaxed. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance, Mayo Clinic explains. Whenever considering changing your protocol whether it includes a change of medications, supplements, diet or lifestyle, always speak with your primary care physician first. Ultimately, each patient will need to find their way out with your excellent supervision, guidance, and support. To learn more about how you or a loved one could benefit from treatment for benzo addiction, contact FHE Health today. Symptoms of withdrawal include: Conclusive data from CESAR explains that the short-term side effects for benzodiazepines vary greatly according to the type of drug, dose, and the person taking it, but common side effects of benzodiazepine use include: In addition, when using high doses of benzodiazepines, users may also experience mood swings, hostility, irregular behavior, delayed reactions, and euphoria. Other treatment methods, such as group counseling and therapy, are more beneficial to the psychological side effects of benzodiazepine withdrawal. The good news is that you can get well. The effects of the nationwide stimulant shortage on a private psychiatry practice, Why North American medical cannabis cant compete globally. Many health researches advise that most people are chronically dehydrated. Some good tips here [], I'm going to print them off. [emailprotected] In this specific episode, I cover three of the best herbal teas that are like natural versions of benzodiazepines, a class of anxiolytic drugs including Klonopin, Valium, Xanax, and Ativan. Thus, trigger avoidance strategies are aimed at helping you either resist the effects of these triggers or make sure you can limit exposure to them as much as possible. Dopamine is partly responsible for how humans feel pleasure. Most effects of medications are augmented when paired with other forms of treatment, such as behavioral therapy and counseling. According to Acupuncture in Medicine, acupuncture is more likely to have positive results when reducing withdrawal symptoms instead of abstinence. Unfortunately, the literature is sparse and often anecdotal at best. Because benzodiazepines are powerful medicines with high habit-forming potential, some people with anxiety may want to seek out alternative approaches to handling their anxiety. All Rights Reserved. Specialists will administer long-acting benzos to help taper your dose and gradually reduce the presence of benzos in your body. You will have access to 24/7 care and support. When on any medication, especially undergoing benzo withdrawal, it is ESSENTIAL to drink LOTS of water and stay hydrated, so you flush the toxins out of your body. Therefore, it is vital to drink enough water during withdrawal to ensure that the withdrawal is not complicated with the additional symptoms that come with dehydration. When it comes to minerals, you could take a look at magnesium, which could naturally help the body regulate stress and lower anxiety levels. A taper that is too quick, will likely result in rebound symptoms (anxiety, seizures, panic, heart racing etc), and symptoms may persist months to years after the medications have been discontinued. Marijuana can result in increased appetite, craving for unhealthy foods, and weight gain. These are much needed as the symptoms of withdrawal can be overwhelming. The reason why these drugs are used for these purposes is because they are central nervous system depressants (commonly called tranquilizers and sedatives) and slow brain activity. Aromatherapy can help you to feel calmer. Successful recovery involves an understanding of something called trigger avoidance. Triggers are objects, people and situations that may make you more likely to slip or relapse. The other 60% suffer just mild symptoms. But even though individuals should get treated for withdrawal right away, they need to make sure that theyre getting a treatment plan that is tailored to them and their needs. There are many anecdotes that demonstrate how easily benzo use and abuse can lead to addiction. Information from this source is evidence-based and objective, and without commercial influence. 6. You might also opt to try an herbal sleep aid such as: Melatonin: Melatonin is a natural sleep hormone that plays a part in regulating the body's sleep-wake cycle. Levittown, PA 19056, Prescription Drug Addiction Treatment Center. Herbs prove to be safe in most cases, but they may not treat all conditions. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: Find and lean on your support network. But they . If you are considering benzo withdrawal management in New Hampshire, Liberty Health Services staff can help you manage your symptoms in a safe environment. The symptoms of benzodiazepine withdrawal vary for every individual and may depend on several factors like which benzo they use, how heavily they use it, how long theyve used it, etc. Valium also has lower potency, meaning its easier to make smaller dosage reductions. Ashwagandha. Taper, taper, taper. We also want to remind you that any information shared here is not intended to replace the advice and care of a medical professional. Acupuncture for Anxiety: Benefits, side effects, and what (n.d.). In the cast of anti-anxiety medications, benzodiazepines, like alprazolam (Xanax), take a major role. Given this long list of withdrawal symptoms, it's a wonder that anyone tries to reduce or stop using cannabis. When you take any kind of benzodiazepine, it increases the amount of GABA in your system. Learn how your comment data is processed. The duration of this rebound period depends on which benzodiazepine you were taking, the dosage, and the duration of taking this medication. 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