Cilantro - helps regulate blood circulation. Because an enlarged spleen is often caused by an underlying health condition, treatment typically involves identifying and treating the underlying condition rather than the enlarged spleen itself (1). While its clear that your diet and lifestyle can increase your risk of conditions that may cause splenomegaly, more research is needed. The Spleen is responsible for the bodys holding function. Experts recommend a healthy, balanced diet rich in vegetables, fruits, and cereals. The standard points for shingles are Spleen 10 (for Blood Heat) and Large Intestine 11 (for itching). Learn how your comment data is processed. Answer: Spleen is the biggest lymphatic organ in our body. and limiting any type of physical activity where the spleen can become further damaged. Do this daily till spleen improves. If transformation and transportation are functioning properly, the Qi is strong, digestion is smooth and the body is kept moist. It can reduce the pain associated with gout. Clove Coriander. Both of these conditions have been associated with certain dietary patterns, including a Western diet high in ultra-processed foods and added sugar (10, 11, 12, 13). Powered by - Designed with theHueman theme. What you learn in your first year in Acupuncture school when learning Chinese Medicine theory, is that we live in a Spleen deficient culture. Chewing is necessary for the functioning of the Spleen and if the Spleen is deficient, the sense of taste may be dulled. Fruits. The sad thing is that most people live with digestive problems when in Chinese Medicine they are relatively easy to fix with a little treatment, nutritional counselling and some tips on how to help support and strengthen our digestions. Because we live in a culture that is so bombarded by stimulus, most people have deficient Spleens. Citrus fruit is an awesome source of vitamin C, which is known for supporting the immune system. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Excess consumption of salt can result in immune deficiencies. ; Spleen Qi Sinking: Depression, a bearing-down sensation in the abdomen, prolapse of the stomach, uterus, anus or bladder, hemorrhoids. autoimmune diseases like lupus and rheumatoid arthritis. Save my name, email, and website in this browser for the next time I comment. Whether youve been diagnosed with an enlarged spleen or simply want to learn more about the condition, read on to learn what your spleen does and what happens if it grows in size or weight. Fast foods are generally bad for the immune system because most of them contain a lot of salt. Furthermore, the lymphatic system protects against infection, acts as a storage site for blood, and filters your blood, thereby removing old and damaged blood cells and foreign material (4). Much Better Options Available. As a crucial part ourlymphatic system, the spleen is a vital guardian organ that we rely on every single day to keep the body free from infections, virus and dangerous pathogens of all kinds. Without doing a consultation with full medical history I wouldnt be able to tell you definitively what is going on. An important precaution to take is to always wear a seat belt when driving, since a car accident is likely to cause even more injury to the spleen. Ginger can improve circulation. Foods that are rich in zinc are excellent for the function of your immune system. spleen pain and tenderness, usually on the upper left side of the abdomen. Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects (29, 30, 31). Splenomegaly can be acute (short term) or chronic (long term). One of the biggest benefits of vitamin C is that it strengthens and supports the immune system. With that in mind, here are some foods that are energetically super beneficial for stabilizing the spleen. One of the best things you can do for your Spleen is to do one thing at a time and be absolutely mindful when you do it. (6) For example, an enlarged spleen can develop because the liver becomes congested and overworked (resulting in liver disease in some cases), trying hard to usher toxins out the body as quickly as possible, but becoming overwhelmed in the process. Another theory suggests that drinking hot water with lemon will help you lose weight. Let us know what you find out from your physician and then we can give you some recipe ideas that work for you. For example, studies suggest that the spleen can range from 58 grams in a 79-year-old woman to 170 grams in a 20-year-old man. Following exercise with foam rolling, massage therapy or infrared sauna treatments is also beneficial for supporting the lymphatic system and helping with detoxification. Properly prepared whole grains are very stabilizing and grounding, and provide a good source of complex carbohydrates. Remember to eliminate from your diet any food that can further weaken your immune system and make you prone to infections. Low-fat or nonfat dairy (almond or flax milk). Ahealthy diet can benefit the entire body, including the spleen, which will work more efficiently to carry blood cells and nutrients to tissue, while also removing waste, when you obtain plenty of nutrients. Grow Up: Surprising Foods That Make You Taller, Are Sunflower Seeds Good for You? by Shai Cohen. *If a stronger, more medicinal tea is desired, use 2 . Doses of 600 to 1,600 mg extract have been studied in trials. Fortunately, there are a number of ways you can help protect yourself from developing or worsening an enlarged spleen. Drinking lemonade stimulates the production of saliva, gastric juices in the stomach, and pepsin. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease (4, 5). He spends most of his free time traveling around the world discovering new cuisines. That said, not many people eat lemons whole. (7). Drugs provoke severe hemolysis, which is the rupture or destruction of red blood cells. Yay! Im so sorry to hear all that, thank you for sharing. Try adding ginger, nutmeg, aniseed, rosemary, cinnamon, vanilla, garlic, turmeric, molasses, capsicum, and fennel to your food. While lymph fluid can move through the lymph nodes and spleen somewhat on its own thanks to gravity and blood circulation, youre much more prone to illness and swelling when youre stagnant. Blackstrap Molasses is a well known, ancient remedy to enlarged spleens. The spleen is an organ located in the upper left side of the abdomen. It is also effective in treating type 2 diabetes, cancer, and obesity, while also aiding in detoxification. Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. Ultimately, whether or not lemon is good for the spleen is a personal decision. Although this promisingly indicates that lifestyle interventions can help reduce the size of enlarged spleens, human research is needed to better understand how your diet can affect your spleens health. The difference is that they not only digest food but also stimulus and information everything that comes into the body through our sense organs. Fermented foods good for digestive health. The Spleen is directly related to our capacity for thinking. Easy DIY Scrub Recipes for Healthy Looking Skin, 15 Home Remedies for Bladder Stones in Dogs. An enlarged spleen, a condition called splenomegaly, is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it cant keep up with high demand. Other supplements that can help improve liver health, circulation and fight inflammation include: omega-3 fish oils, turmeric, burdock root, digestive enzymes,activated charcoal and milk thistle. Do Eat. To maintain your overall health including lung health, consume fruits and vegetables, opt for whole grains over refined grains, drink plenty of water, and avoid processed foods. Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? Instructions. You will notice that you are calmer, more aware and feel more at peace. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Healthy and energizing fats increase qi levels. Drugs and alcohol are capable of causing problems in the spleen because they directly affect how splenic cells work. The foods you eat give your body the nutrients it needs to provide energy, build and repair cells, and more. Despite its acidic pH, some people say lemon juice has alkalizing effects in the body. Lemons and other citrus fruits may improve various organs of the body including the liver, kidney, and spleen, as shown in the medical report. Leave your phone at home. Last modified December 26, 2018, Your email address will not be published. Natural oils are recommended, as they are rich in omega-3 fatty acids and vitamins. Consuming foods that are rich in refined carbohydrates can further limit the ability of your immune system. This is important consideringthe spleen is responsible for the filtering and transformation of particles within lymph fluids. In test-tube studies, many compounds from lemons have killed cancer cells. Try to reduce your intake of food stored in the refrigerator because your body may have a problem digesting it. Whole grains. Some of the key anti-inflammatory foods to load up on include: Drainage of the lymphatic system depends heavily on you moving your body regularly. Lemon and lime are great for cleansing the lymphatic system, while cypress and grapefruit help decongest it. If you already have an enlarged spleen, you should reduce the number of sugary foods that you consume. SUMMARYLemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol. Try these on for size: Avoid cold drinks and ice in your beverages. Did you know you could have an enlarged spleen and not even realizeit? Given the relatively small size of the human spleen . The results of a suffering spleen? lemon; Sesame seeds, pumpkin seeds, sunflower seeds; Seaweed, kelp; Green tea, jasmine tea, raspberry leaf tea, chai tea; Raspberry, peach . Your email address will not be published. It's important to see a doctor or healthcare professional as soon as possible to determine the cause of your pain and to receive appropriate treatment. So what exactly is an enlarged spleen, how can you tell if you have one and how can you treat it if you do? Is Lemon Good for Spleen . Respiratory Health. 3. Foods containing starch, wheat, oatmeal and rice need to be taken in limited quantity as excessive intake of such foods may . If you can, seek out an acupuncturist near you, it is their job to dig deep and find the reasons that you are not feeling well. Chinese medicine considers ginger as being a mild sweet spice, and having warm characteristics which help to improve the Spleen and digestive systems to raise Spleen Qi and Yang. They gained less weight and body fat than other mice (14). Drinking lemonade stimulates the production of saliva, gastric juices in the upper left side of the abdomen more... 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