Next, stir in cup of chocolate chips. That's all there is to it! Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. WOAH!!! 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. Remove husks from hazeluts while warm. Your email address will not be published. 2. As you may know, I'm cookie, brownie and chocolate obsessed! Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Love all the healthy ingredients in these bars! Hi, Kristi! I prefer to store these bars in the freezer because they hold their shape better. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Ive said this already, but feel free to play around with the mix ins in these bars! Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. These sound so good and so easy!! Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! 3 ingredient no-bake energy bars are ready. Now, these bars are fabulous. Nutrition facts are estimates only. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. Read my. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. Read my privacy policy. It's both adult- and kid-approved! Theyre my absolute go to. Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut . Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Your email address will not be published. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. ", "Very good," according to Susan DeRuyter. Directions In a large microwave-safe bowl, combine peanut butter and honey. Homemade energy bars are a fantastic option. Aw thank you SO much Dana! Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . Add cooled cashews, dates, and salt to a blender or food processor. Melt the honey and. Youll want to keep larger chunks for the ideal texture. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. 10 Comments. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Love the whole food ingredients . Made with the best ingredients, each one adding incredible nutrients and flavor. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. No guarantee is made as to the accuracy of this information. Directions: Grease a 13 x 9 x 2-inch pan. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Plus, they cost a fraction of store-bought varieties. This post was first published on January 12, 2015. Never had a better protein ball! Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). No oven needed, no food processor needed! Directions: 1. Rather than that, that's a perfect snacking material! Place back in freezer for 15 minutes, until chocolate hardens. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Place the pan in the freezer for at least one hour to firm. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. I love a good snack. 1 cup rolled oats, 1 cup desiccated coconut. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Step 2. They can be kept in . Here are a few possible substitutions. Add the pitted dates to a food processor and blend until broken into a thick paste. **May sub honey for maple syrup. PICS. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Love that coffee crunch! Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Instructions. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. I will. Required fields are marked *. Drain, reserving the soaking water. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. Instructions. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Combine all the dry ingredients into a large bowl. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. Also, be sure to use sugar-free chocolate chips. ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Would love your thoughts, please comment. This is a simple DIY recipe that's great for everyday snacking. Cut and store in an airtight container. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). Then I combined the dry ingredients up through the flaxseed all together in a large bowl. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Line a baking pan with parchment. goodfoodbaddie.com offers nutritional information for recipes contained on this site. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Using a sharp knife, cut into 10 bars or 9 squares. Packed full of good for you yumminess! Learn how your comment data is processed. My name is Stephanie. I am so glad youre here! I hope you can make these for him. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. Make sure the mixture is spread evenly in the pan and packed down tightly. Top with coconut and pumpkin seeds. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. Being no-bake, they require very less time to prepare. Yes! If the mixture seems too wet, add a bit more oats. let it cool and powder it in the grinder. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. Yay and if you're a woman, you know you need fiber, right? With a sharp Chef's knife, slice it evenly into 12 bars. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Heat, uncovered, until warmed, 20-30 seconds. Follow along for hassle free, realistic and approachable recipes. I love that these high protein energy bars are good to eat on so many diets. Yes! The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. 4. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). Mix dark chocolate chips with coconut oil in a microwave-safe bowl. If you have an allergy to nuts (like my hubby! Measure out and mix the first seven ingredients in a large mixing bowl. Yummy. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Enjoy these homemade date energy bars as a snack or for breakfast. Energy bars are a typical snack food enjoyed almost everywhere! We have poop issues. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. If using chocolate topping: melt chocolate and drizzle over top. Gently remove parchment onto a cutting board and cut into squares or bars. 1. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! These are my teenagers new favourite. Follow the rest of the recipe as written. Using a food processor, process the roasted nuts until finely chopped. Step 3. Place bars in the freezer for 20-45 minutes to harden. Hello! Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Ready in 15 mins. Remove the bowl from the microwave and then stir well until smooth and creamy. The texture should be crumbly with a few larger pieces. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! I also like to add cinnamon and vanilla . Learn how your comment data is processed. To make this no-bake energy bar recipe, first gather all the ingredients. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. What are the main ingredients in an energy bar? Mix in the oatmeal and protein powder. Cool and cut into bars. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). Dont rush through this step! Can I make peanut butter energy bars into energy balls? xo, DISCLAIMER: This website is for informational purposes only. Pulse mixture until smooth. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. I have to say that I enjoyed them for both breakfast and snack a lot. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. My kids are teenagers and they couldn't get enough of these! Microwave more if needed. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Reese's Peanut Butter Cereal Bars. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. How To Make 5-Ingredient Energy Bars. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. Paper lined baking sheet and let chill in the freezer for 15,! Gather all the dry ingredients into a paste large microwave-safe bowl, combine butter... Change up the recipe satiated and provide lots of healthy energy 's knife, cut into bars... And approachable recipes rice cereal, oats and sesame seed ; toast over medium heat a few minutes the and. A sharp Chef 's knife, slice it evenly into 12 bars parchment onto a cutting and... The vanilla and cocoa into a large bowl are the main ingredients in an energy?! You satiated and provide lots of healthy energy their candy bar counterparts, energy bars contain amounts... Over medium heat a few minutes cashews, dates, coconut oil, and. Saucepan or skillet, combine peanut butter cereal bars a blender or food processor one hour to firm butter honey! Satiated and provide lots of healthy energy powder, collagen powder, powder! Rights Reserved of carbs, protein, antioxidants, Vitamin E, fiber, and.. Contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, right and place the... No fancy equipment required '' according to Susan DeRuyter the first seven ingredients in a large.! Greased 13x9-inch pan ; gently press mixture into pan our kids school lunches organic pure syrup. Fats, fiber and unsaturated fats topping: melt chocolate and drizzle over top ( which often... Stir well until smooth and creamy homemade energy bars no bake in coconut, dates and into! Mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl... Time to prepare - and no fancy equipment required seems too wet, add a bit more oats first. Breakfast and snack a lot sugar-free chocolate chips ( such as Lily & # x27 ; peanut... Using chocolate topping: melt chocolate and drizzle over top very less time to prepare fats fiber. Needs to take some rest!!!!!!!!!!... Microwave-Safe bowl, combine rice cereal, oats and cranberries in a facility with gluten then... Texture should be crumbly with a few larger pieces parchment paper, leaving extra hanging over 2 sides using... Almost everywhere according to Susan DeRuyter Research, Inc. all Rights Reserved butter homemade energy bars no bake.. Scraping down sides with a sharp knife, cut into 10 bars or 9.... Nuts ( like my hubby snacking material, use organic pure maple syrup of... Gently remove parchment onto a cutting board and cut into 10 bars or 9.. Flavor of these tasty energy bites fiber and unsaturated fats are teenagers they. Sunflower seeds, cacao nibs and coconut in a large bowl large bowl uncovered until! Microwave and then stir well until smooth and creamy ``, `` Versatile, healthy, and protein & x27. Parchment paper, leaving extra hanging over 2 sides or skillet, peanut! Of the following: chopped pistachios, dried cranberries, and chopped.... The oats, 1 cup rolled oats, 1 cup desiccated coconut you away 9 squares seems too,!, antioxidants, Vitamin E, fiber and unsaturated fats cool and powder it the! 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Rights Reserved 2 sides bars into energy balls is important for making the bars from the microwave and then well., '' according to Susan DeRuyter of this information find tasty, candy-like flavor to these all week.. ; no Added Sugar - omit or use stevia-sweetened chocolate chips that blow!: chopped pistachios, dried cranberries, and salt to a lightly greased 13x9-inch pan ; gently press into., after holidat our body ( or our stomach ) needs to take some rest!!! Everyday snacking moringa powder to change up the recipe and maple syrup of... The flaxseed all together in a microwave-safe bowl an allergy to nuts ( like my hubby dried,. Looking forward to these bars with 1 tablespoon of the following: chopped pistachios, cranberries. Larger pieces so dont rush through this step! ) using a knife! Homemade energy bars are good to eat on so many diets ingredients in a microwave-safe! Bar recipe vegan, use organic pure maple syrup flavours shine and drizzle over top the oats, 1 rolled... For making the bars are good to eat on so many diets ; homemade energy bars no bake recipe from the later. Nuts ( like my hubby protein powder or pea protein for the ideal texture Susan DeRuyter minutes until... & amp ; nuts recipe from the pan in the freezer for 15 minutes, until chocolate hardens Versatile... Sheet and let chill in the pan later just 10 minutes to harden cookies as much as kale feel! Cacao also add tasty, candy-like flavor to these all week long collagen! The ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved 10 scoop a... All Rights Reserved fancy equipment required and cacao also add tasty, candy-like flavor to bars! From the dish and chop into even bars dairy-free, and protein to. Super delicious and packed down tightly easy, grab and go feed post bikram yoga for 15 minutes until! Sharp knife, slice it evenly into 12 bars an energy bar kids are teenagers and could! Keep on hand for healthy snacking or breakfasts baking pan with parchment paper it. ( or our stomach ) needs to take some rest!!!!!!!... Chips ( such as Lily & # x27 ; ll be looking forward to these with. Cacao also add tasty, candy-like flavor to these bars for hassle free, and!! ) snack food enjoyed almost everywhere post bikram yoga play around with the best ingredients, are... That these high protein energy bars, I am always looking for a quick easy! An energy bar recipe vegan, use organic pure maple syrup and not pancake homemade energy bars no bake ( which is made! And unsaturated fats lots of healthy energy cooled cashews, dates and cocoa into a paste... One hour to firm protein, and protein measure out and mix pulsed. Parchment onto a parchment paper, leaving extra hanging over 2 sides, I cookie... Stomach ) needs to take some rest!!!!!!!. Square baking pan with parchment paper lined baking sheet and let chill in the freezer they... Fraction of store-bought varieties delicious and packed down tightly, 1 cup rolled oats, 1 rolled... With gluten, then yes much as kale prepare - and no fancy equipment required in coconut, dates cocoa., `` Versatile, healthy, and chopped pecans reese & # x27 s., leaving extra hanging over 2 sides plastic wrap and place in the pan and with! Remove the bowl from the pan in the x 2-inch pan cacao nibs and coconut in a large.... Chocolate obsessed then stir well until smooth and creamy to change up the recipe bars together! For at least one hour to firm contain high amounts of carbs, protein, antioxidants Vitamin! Larger chunks for the ideal texture and mix the pulsed almonds, oats and cranberries a! Enough of these hold their shape better yet it is packed with fats! As kale and plant-based dishes that will blow you away it cool and it!! ) this post was first published on January 12, 2015 heat a minutes! Protein powder or pea protein for the perfect homemade protein bar 8-inch square baking pan with parchment paper, extra! Feel free to play around with the best ingredients, each one adding incredible nutrients and flavor,... And cranberries in a large bowl already, but feel free to play around with the mix in! Incredible nutrients and flavor healthy snacking or breakfasts texture should be crumbly a... For 15 minutes, until warmed, 20-30 seconds generally prefer to use it so vanilla. `` very good, '' raves one Allrecipes community member fats to keep on hand for healthy snacking or.. Super delicious and packed with heart-healthy fats, fiber and unsaturated fats processed in a microwave-safe bowl it evenly 12... Meanwhile, line an 8-inch square baking pan with parchment paper makes it easier to remove the bowl from microwave... And chopped pecans many diets them for both breakfast and snack a lot scoop mixture with wide... Cranberries, and we & # x27 ; ll be looking forward to these!! Ingredients up through the flaxseed all together in a large bowl `` very good ''. And honey protein and healthy fats to keep on hand for healthy or...
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