does drinking water help your period end faster

Massage your uterus to ease cramps. Our website services, content, and products are for informational purposes only. (2010). It is important to pay attention to your diet to learn how to make your period end faster. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. The best way to stop your period from time to time is by using hormonal birth control. Its basically natures ibuprofen. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. It all starts in the part of the brain called the hypothalamus, which releases . Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Teimoori B, et al. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. It can help move your cycle along more quickly, too. If you do consume these goods, make up for it by drinking even more water. (2017). Abraham GE. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Be cautious and monitor carefully for side effects while using it. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Enjoy a hot bath to speed up your period. Eby GA. (2007). (2007). Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. This also encourages dilation and increases the flow of blood to your uterus. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Here are a few suggestions for you to consider. Include your email address to get a message when this question is answered. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. And all of these numbers in these variables are counted as natural. Flow on! Mayo Clinic 3 April 2020. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. (2017). Tustin K. (2017). X This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It may make your period shorter. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. 11. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Expert Interview. How to make your period end faster. Be sure to use sanitary pads only during your period. Zinc treatment prevents dysmenorrhea. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. Exercise will help your period end faster and even make your cramps less painful. How To Make Your Period End Faster - Effective Ways The good news is there are ways to cope, and maybe even banish. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. 3. Certain micronutrients, such as B vitamins, are essential to your overall health. 1 Use heat to your advantage. There are a few techniques you can try to stop your period faster. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! An average period can last from two to seven days, although some women have longer periods. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Magnesium in the gynecological practice: A literature review. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. If you're not sure how much water you should drink, consult your doctor. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. Thanks for the info! Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. This will help your menstrual period to end faster. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. References You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. This helps reduce cramping and can make your period end faster. Stewart M, et al. You may be surprised how much you like it. (2016). Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. I didn't even go to school or chill with my friends. If you have a uterus, periods are a normal and natural part of life. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Ending your period faster on occasion isnt a big deal, if you do it safely. Most people have a higher sex drive during their periods, anyway. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. "How every female body is different and giving tips or what to take to control your menstrual cycle. "I used to have very painful cramps during period pains. Literally. This will help your menstrual period to end faster. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. 2023 Greatist a Red Ventures Company. Abraham GE. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. Certain plants and herbs may help ease your cramping and quicken your flow. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Opt for intense workouts like HIIT exercises to reduce blood flow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (2017). This may impact your digestive system and causes constipation, gas, and bloating. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Rebecca Levy-Gantt, MPT, DO. It can help move your cycle along more quickly, too. Period MIA After Taking Antibiotics? Thankfully, there might be some ways to expedite that time of the month.. You should still practice safe sex even if you are on birth control. Birth control & cancer: Which methods raise, lower risk. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. Bedard M. (2003). It may also reduce the number of days you have your period. 7. This technique will also help you deal with your period. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. Choose an activity that you enjoy so exercising feels less like a chore. Tampons are not useful because they block the blood flow while trying to absorb it. (1983). Ginger can be taken throughout the year in many forms, ranging from food to beverages. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. Water also thins the blood and mucus, which makes it easier for your body to pass it. 2005-2023 Healthline Media a Red Ventures Company. Raspberry leaf: More than just tea? You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. And because it can also help with digestion, drinking warm water can also relieve bloating. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. Stay hydrated to shorten your period. (2014). But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. People are powerful, but this power comes at a cost. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Go to source 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. If you experience these side effects, you might want to stop taking ibuprofen. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drinking Enough Of Water. On the other hand, people with a low weight run the risk of menstrual mayhem. Emmenagogues are specific herbs used to induce menstruation. If you do have the above symptoms, talk to your doctor. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Drinking water will not make you permanently gain weight. As your estrogen and progesterone levels recede, your body retains more water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. Its also extremely effective at preventing pregnancy. In fact, obese women are at an increased risk of having heavier periods. Getting enough water can act as a natural painkiller for your body. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. Suppression of menstruation in adolescents with severe learning disabilities. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. Birth control isnt just for keeping your eggo not preggo. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Vitamin B6 is one of the nutrients that can affect your periods. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Last Updated: October 21, 2022 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. ", how the menstrual cycle works and how everyone is different. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. There are a ton of varieties on the market, so talk to your doctor about which is best for you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Kim JH. Dancing can be an intense workout that burns major calories. By signing up you are agreeing to receive emails according to our privacy policy. The implant can regulate your period and reduce your flow over time. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drink More Water. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! With the approval of your doctor, this can be safe. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. A doctor or nurse can remove the implant anytime. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. ", "Tips will be the one thing that helps the most, thank you.". The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Choosing a combined oral contraceptive pill. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. This ensures the blood flows freely out of your body. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Eby GA. (2007). Drinking water might be counter-intuitive as you already feel bloated with water weight. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. These may be symptoms of an underlying medical condition. Pads are expensive, yall. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. How to stop your period early: short-term and long-term methods. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ", only lasted for 3 days. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you're squeamish about making a mess, consider having sex or masturbating in the shower. By using our site, you agree to our. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. For tips on how to shorten your period with other contraceptives or medication, read on! It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. % of people told us that this article helped them. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. 10. if your water intake is anything less than eight glasses in a day, it is time for a reboot. Eat papayas everyday to get early period. Centers for Disease Control and Prevention. (1983). 3. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. Does drinking water make your period lighter? Acupuncture is another answer to how to make your period end faster. 2. Birth control aside, there are ways . She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Talk to your doctor if you're interested in an IUD. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"